Free Health ebooks

There are plenty of sites with health information but they can be a bit daunting.

Having an ebook is much easier to manage and a free one is even better.

So a vidsit to the site is strongly recommended to find the exact health related free ebooks you want

Acid Reflux And Heart Burn

We all know the feeling of sharp pain caused by acid reflux or indigestion but do you know what causes it?

The pain is caused by acid leaking out from your stomach into your oesophagus.  This causes the pain we are all familiar with.

It happens to most people from time to time but for some it becomes a regular and unwanted part of life.

There are many simple things you can do to treat it from a slight change in diet to antacids.  Read more about the symptoms and treatment of acid reflux here.

Or watch this video from the Mayo clinic

In summary - you can overcome acid reflux and do not have to put up with it.

Doctor's View on eCigs

Electronic cigarettes UK

What Dr Dennis Gage thinks about the health benefits of electronic cigarettes



So perhaps the time has come for you to switch to electronic cigarettes. They are far cheaper and will not cause all the ill health that tobacco does.

So for e cigs, cartomisers and electronic cigarette accessories in the UK visit http://www.morecig.com

Patient Story: Barbara Howard on Shoulder Surgery

Shoulder surgery used to be a real challenge. It is now much better.

What Are Electronic Cigarettes

Although they have been around for 2 or 3 years, it's only in the last few months that electronic cigarettes have become known to many people. On first reading the name does seem a bit illogical. 'Electronic? Really?  Sounds painful to be honest' is a not uncommon reaction.

So what are e-cigs, as they are also known? Well they are a replacement for the traditional tobacco based product. They are electronic because they run off a battery. They provide a dose of nicotine when 'smoked' without all the harmful carconigens in normal tobacco smoke.

Typically your e-cig comes with a mouth piece, battery and cartomiser. A cartomiser is a combination of a cartridge with fluid and a battery powered atomiser which turns the liquid into an inhalable vapour.

This short video explains it further


So it's thought to be far healthier to smoke the electronic version rather than tobacco. Fair enough. But the really good news for smokers is that the electronic version is far, far cheaper. So you can get all the enjoyment you want at a considerable discount. Shopping around it's not hard to find a great electronic cigarette deal.

At the moment the electric version is not covered by the anti-smoking laws. So you can 'light up' inside at work, pubs, cafes etc and avoid illegality. Even better if you are a reasonable person (as most of us are) the exhaled 'smoke' is basically just a harmless vapour with no smell. Ideal!

You can find more about electronic cigarettes at http://www.morecig.com. Visit today.

It's hayfever season

It is that time of year again. Yes hayfever season is here.  Warm weather and sunshine is fantastic but it does have a downside for some people.

Hayfever is am allergic rection to various grass and plant pollens. It typically causes runny noses, watery eyes, sneezing and a general degree of unpleasantness. Listen to this NHS consultant physician explain more.



There are various remedies to treat hayfever with anti-histamines being the stalwarts.

Best idea is to see your GP for advice

Medical Humour From Mock The Week

Laughter is the best medicine as the old saying goes. Here are those wags from mock the week with their suggestions for unlikely health questionnaire questions.



They definitely made me laugh with some of the great one-liners. If you've got any medical jokes you want to share please add them into the comments below.